In 100 g (Grams) of Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt there is 0.507 mg of Niacin.

cup, sliced cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt are listed below.

Water	94.25 g	94.25	g	94.25%
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	81 kJ	81	kJ
Protein	1.04 g	1.04	g	1.04%
Total lipid (fat)	0.39 g	0.39	g	0.39%
Ash	0.53 g	0.53	g	0.53%
Carbohydrate, by difference	3.79 g	3.79	g	3.79%
Fiber, total dietary	1.1 g	1.1	g	1.1%
Sugars, total	2.48 g	2.48	g	2.48%
Sucrose	0.27 g	0.27	g	0.27%
Glucose (dextrose)	0.91 g	0.91	g	0.91%
Fructose	1.31 g	1.31	g	1.31%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	22 mg	22	mg	0.02%
Iron, Fe	0.37 mg	0.37	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	29 mg	29	mg	0.03%
Potassium, K	177 mg	177	mg	0.18%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.22 mg	0.22	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.157 mg	0.157	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	11.6 mg	11.6	mg	0.01%
Thiamin	0.043 mg	0.043	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	0.507 mg	0.507	mg
Pantothenic acid	0.323 mg	0.323	mg
Vitamin B-6	0.078 mg	0.078	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Choline, total	7.9 mg	7.9	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	56 µg	56	µg
Retinol	0 µg	0	µg
Carotene, beta	670 µg	670	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1117 IU	1117	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	315 µg	315	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.4 µg	4.4	µg
Fatty acids, total saturated	0.064 g	0.064	g	0.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.056	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.023 g	0.023	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.021 g	0.021	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.131 g	0.131	g	0.13%
18:2 undifferentiated	0.049 g	0.049	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.082	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.008 g	0.008	g	0.01%
Threonine	0.022 g	0.022	g	0.02%
Isoleucine	0.033 g	0.033	g	0.03%
Leucine	0.053 g	0.053	g	0.05%
Lysine	0.05 g	0.05	g	0.05%
Methionine	0.013 g	0.013	g	0.01%
Cystine	0.01 g	0.01	g	0.01%
Phenylalanine	0.032 g	0.032	g	0.03%
Tyrosine	0.024 g	0.024	g	0.02%
Valine	0.041 g	0.041	g	0.04%
Arginine	0.038 g	0.038	g	0.04%
Histidine	0.02 g	0.02	g	0.02%
Alanine	0.048 g	0.048	g	0.05%
Aspartic acid	0.111 g	0.111	g	0.11%
Glutamic acid	0.097 g	0.097	g	0.10%
Glycine	0.034 g	0.034	g	0.03%
Proline	0.028 g	0.028	g	0.03%
Serine	0.037 g	0.037	g	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt